I've been with the gym for 3 months now, and have had about 14 sessions with that personal trainer of mine. So far I've lost four kilos, and my jeans are looser around the tummy.
Before you say "Hey that's great!" or "Wow, good on you!".. let me just highlight a typical day at the gym, and a typical day of training.
On a training day, I get to the gym at 10.40 a.m. I usually have breakfast at home, at 9 a.m. so that by 10.40, the food's gone down nicely. As soon as A sees me (A is my trainer), he'd say; "Fifteen minutes!" or "Twenty minutes".. which basically means that's how long I have to be on the cross-trainer or the elliptical machine (using a fat-burning program setting that leaves your legs feeling like jelly and your thighs burning like on fire). Then when I'm done with the "warm-up" part (yes that's just the warm-up), A would start me on a circuit training program, or sometimes we'd make our rounds and work the machines. If the day's training involves circuit training, a typical session would involve approximately 200 lunges, 100 squads, 100 tricep curls of some sort (don't ask me the names of the motions coz I don't know), 100 bicep curls/exercises of some sort, 100 shoulder-strengthening exercises, 100 lower back exercises, 50 upper back-strengthening exercises (usually we do the "seated rowing" for this with weighs up to 20 kilos), 100 pulley-exercises, 100 reverse crunches, intervals on the step-thingy (where you go up the step and kick or simply jog up and down the step in a hurry).. and many many other exercises that the forever pleasant-but-sadistic A could squeeze into our one-hour session. And A, being the hardworker (right!) that he is, would gladly extend the session to nearly 2 hrs if there's no client waiting after me. And after the session is over, it's back onto the elliptical or the cross-trainer again for another 20 to 30 minutes of fatburning cardio.
On a non-training day, I'd come in at about 11.00 a.m., do 20 minutes of fatburning cardio, and then spend about 40 minutes to an hour working the machines and doing lunges, squats, crunches and weights. Then it's back for another 20 minutes on the cardio machines before rushing off to shower and fetch Gibran from school at 1 p.m.
Every week I'll have two days of personal training, and three days of independent trainer-free workouts (either at the gym of at home on my own elliptical, and using H's gym equipment).
So let me get this straight...
For the amount of work that I put in every week, I really want to see a bigger number than FOUR KILOS.
Just look at the biggest loser and the kilos that fly every week!
Oh well. A girl can dream, right?!
Now lets talk about H.
He works out 5 to 6 days a week about one hour each time, using some workout programs he downloads from the Internet..
And he's already tight and taught from muscles all over in places one can think of. His abs only has a thin layer of fat left amidst those ketul-ketulan of stomach muscles, his arms do not have even an ounce of fat left, and his face looks thin to the point of being gaunt. Oh, and his body fat is more than 10% less than mine.
Blame it on the genetic differences and the biologies of man versus woman.
But really.
How unfair can life be?!
