Doing the 5 km for the Nike City Run 2010

I didn't do good at all. I finished it in a few seconds above 48 minutes.

That'll teach me to stuff myself silly with unhealthy, heavy foods just half a day before a race.

So heed the warnings in your bodies, folks. If your body tells you you're overeating, chances are your system is really affected by all that "good" food... and that ain't good for your health. The world would be a better place if we could control ourselves from overeating!!

Anyways, time to train for the 11 km Mizuno Run next week. I'd better lay off the heavies and oilies this time around.